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Ways to Boost Immunity During Cold and Flu Season for your Baby or Toddler

Cold and flu season can be especially tough on young children and babies. Their immune systems are still developing and are therefore more susceptible to catching illnesses. As a parent, it can be worrying to see your child suffer from the symptoms of a cold or flu, but there are steps you can take to help boost their immunity and keep them healthy during this time. In this blog post, we’ll discuss several ways to boost your baby or toddler’s immunity during the cold and flu season.


Boosting Immunity During Cold and Flu Season for Your Baby and Toddler:


As a parent, it is natural to worry about the health of your baby and toddler during the cold and flu season. Children, especially those under the age of five, are more susceptible to infections due to their developing immune systems. However, there are several ways you can boost your child’s immunity and reduce their risk of getting sick.


Here are some tips to help you protect your baby and toddler during the cold and flu season:


Encourage hand washing

Hand washing is one of the most effective ways to prevent the spread of infections. Encourage your child to wash their hands frequently, especially after using the bathroom, playing outside, or coming into contact with someone who is sick. Teach your child to wash their hands for at least 20 seconds using soap and water.


Provide a healthy diet

A healthy diet is essential for a strong immune system. Make sure your child eats a balanced diet that includes plenty of fruits, vegetables, whole grains, and protein. Encourage them to drink plenty of water and avoid sugary drinks.


Get plenty of sleep

Sleep is crucial for the health of your child’s immune system. Make sure your child gets enough sleep each night and that their sleep schedule is consistent. A lack of sleep can make your child more susceptible to infections.


Avoid close contact with sick people

Avoid exposing your child to people who are sick, and keep them away from crowded public places during the flu season. If someone in your household is sick, make sure to keep them isolated from your child and clean frequently touched surfaces often.


Use a humidifier

A humidifier can help keep the air in your child’s room moist, which can help reduce the risk of infections. Dry air can dry out the mucous membranes in your child’s nose and throat, making them more susceptible to infections.


Give vitamins

Vitamins and minerals are important for a strong immune system. Talk to your pediatrician about the right vitamins and minerals for your child’s age and health needs.


Exercise regularly

Physical activity can help boost your child’s immune system. Encourage your child to play and engage in physical activity every day. This can help to reduce stress and increase the circulation of immune cells in their body.


Get vaccinated

Vaccination is the most effective way to protect your child from the flu and other infections. Talk to your pediatrician about the right vaccinations for your child and make sure they are up to date on all of their shots.


Practice stress-reducing activities

Stress can weaken the immune system. Encourage your child to practice stress-reducing activities such as meditation, yoga, or deep breathing. You can also try activities like reading or drawing together to help your child relax and reduce stress.


Limit screen time

Too much screen time can lead to a lack of physical activity and can disrupt your child’s sleep patterns. Encourage your child to engage in physical activity and limit their screen time to less than two hours per day.


In conclusion, boosting your child’s immunity during the cold and flu season is essential to keep them healthy. By following these tips, you can reduce your child’s risk of getting sick and help to build a strong immune system. Talk to your pediatrician if you have any concerns or questions about your child’s health and well-being.


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Alana Taylor Photography is a specialised newborn and baby photography studio located in Cranbourne East servicing Melbourne and its surrounds. Due to my experience in Newborn Photography I am Melbourne's most highly sought after newborn and baby photographer. My experience, knowledge, patience and bubbly nature ensures happy clients and gorgeous photos to treasure. Alana Taylor Photography is a Professional Newborn and Baby Photographer who also specialises in Newborn Photography, Maternity Photography, Baby and Kids Photography and Cake Smash Photography Melbourne.

To view more gorgeous images please head to my gallery or for more information on how to secure your session, please contact me here





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Alana Taylor Photography is in Melbourne's CBD and is easily accessible to all suburbs across Melbourne. Alana''s studio is located in the south east suburbs of melbourne in Clyde. Her studio is only a short distance from the following suburbs

Emerald, Belgrave, Gembrook, Bunyip, Lilydale, Bayswater, Boronia, Ferntree Gully, Knoxfield, Lysterfield, Rowville​, Bulleen, Doncaster, Donvale, Park Orchards, Templestowe​, Warrandyte, Wonga Park, Scoresby, The Basin, Wantirna, Ringwood, Blackburn, Bellbird, Blackburn, Box Hill, Burwood, Bennettswood​, Forest Hill, Heatherdale, Houston, Kerrimuir, Laburnum, Mitcham, Mont Albert, Nunawading, Surrey Hills, Tally Ho, Mornington Peninsula, Mornington, Vermont, Wattle Park , Badger Creek, Belgrave, Chirnside Park, Chum Creek, Coldstream, Dixons Creek​, Don Valley, Ferntree Gully Upper, Ferny Creek, Gruyere, Healesville, Hoddles Creek, Kallista, Kalorama, Kilsyth, Launching Place, Lilydale, Macclesfield​, Menzies Creek, Millgrove, Monbulk, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Olinda, Sassafras, Selby, Seville​, Sherbrooke, Silvan, Tecoma, The Patch, Tremont, Upwey, Wandin, Warburton, Woori Yallock, Yarra Glen, Yarra Junction, Yellingbo, Yering, Hoppers Crossing, Laverton North, Mambourin, Point Cook, Tarneit, Truganina, Werribee, Wyndham Vale, Burnside, Caroline Springs, Diggers Rest, Hillside, Kurunjang, Melton​, Ravenhall, Rockbank, , Braybrook, Footscray, Kingsville, Maidstone, Maribyrnong, Seddon, Tottenham, West Footscray, Yarraville, Ardeer, Cairnlea, Calder Park, Deer Park, Delahey, Derrimut, Kealba​, Keilor, Kings Park, St Albans, Sunshine, Sydenham, Taylors Lakes

 

Alana Taylor Photography is in Melbourne's CBD and is easily accessible to all suburbs across Melbourne. Alana''s studio is located in the south east suburbs of melbourne in Clyde. Her studio is only a short distance from the following suburbs

​​

Emerald, Belgrave, Gembrook, Bunyip, Lilydale, Bayswater, Boronia, Ferntree Gully, Knoxfield, Lysterfield, Rowville​, Bulleen, Doncaster, Donvale, Park Orchards, Templestowe​, Warrandyte, Wonga Park, Scoresby, The Basin, Wantirna, Ringwood, Blackburn, Bellbird, Blackburn, Box Hill, Burwood, Bennettswood​, Forest Hill, Heatherdale, Houston, Kerrimuir, Laburnum, Mitcham, Mont Albert, Nunawading, Surrey Hills, Tally Ho, Vermont, Wattle Park , Badger Creek, Belgrave, Chirnside Park, Chum Creek, Coldstream, Dixons Creek​, Don Valley, Ferntree Gully Upper, Ferny Creek, Gruyere, Healesville, Hoddles Creek, Kallista, Kalorama, Kilsyth, Launching Place, Lilydale, Macclesfield​, Menzies Creek, Millgrove, Monbulk, Montrose, Mooroolbark, Mount Dandenong, Mount Evelyn, Narre Warren East, Olinda, Sassafras, Selby, Seville​, Sherbrooke, Silvan, Tecoma, The Patch, Tremont, Upwey, Wandin, Warburton, Woori Yallock, Yarra Glen, Yarra Junction, Yellingbo, Yering, Hoppers Crossing, Laverton North, Mambourin, Point Cook, Tarneit, Truganina, Werribee, Wyndham Vale, Burnside, Caroline Springs, Diggers Rest, Hillside, Kurunjang, Melton​, Ravenhall, Rockbank, , Braybrook, Footscray, Kingsville, Maidstone, Maribyrnong, Seddon, Tottenham, West Footscray, Yarraville, Ardeer, Cairnlea, Calder Park, Deer Park, Delahey, Derrimut, Kealba​, Keilor, Kings Park, St Albans, Sunshine, Sydenham, Taylors Lakes, Mornington Peninsula, Mornington

 

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