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  • Writer's pictureAlana Taylor

Being a first time mum and how to be confident with baby led weaning

Becoming a first-time mum can be both exciting and overwhelming. As a new parent, there are countless decisions to make, from choosing the right baby products to figuring out how to feed your little one. One popular approach to feeding babies is baby-led weaning (BLW), which involves allowing your baby to feed themselves with finger foods rather than being spoon-fed purees. While BLW can be intimidating for some first-time mums, it can also be a fun and rewarding experience for both you and your baby. In this blog post, we’ll explore what BLW is, why it’s worth considering, and how to be confident when introducing it to your little one.

What is Baby-Led Weaning?

Baby-led weaning is a feeding approach that allows babies to self-feed finger foods instead of relying on spoon-fed purees. BLW emphasizes the importance of allowing your baby to explore and develop a healthy relationship with food at their own pace. By offering soft, age-appropriate finger foods, you can encourage your baby to experiment with different flavors and textures while developing their fine motor skills.

The BLW approach can also be beneficial for busy parents since it doesn’t require the preparation of special meals or the use of baby food jars. Instead, you can offer your baby small portions of the same foods that you and your family are eating, making mealtime more efficient and inclusive for everyone.

Why Consider Baby-Led Weaning?

There are several reasons why baby-led weaning is worth considering as a first-time mum:

  1. Encourages Healthy Eating Habits: BLW can help establish a healthy relationship with food early on, as babies are exposed to a variety of flavors and textures from the start. By allowing your baby to self-regulate their intake, they can learn to recognize their own hunger and fullness cues, reducing the likelihood of overeating and picky eating later in life.

  2. Enhances Fine Motor Skills: BLW allows babies to practice their pincer grasp, which is the ability to pick up small objects with their thumb and forefinger. This skill is essential for developing the hand-eye coordination needed for more complex tasks such as writing and using utensils.

  3. Saves Time and Money: BLW doesn’t require the purchase of special baby food products or the preparation of separate meals, making it a cost-effective and time-efficient feeding approach.

  4. Encourages Family Inclusion: BLW allows your baby to join in on family mealtimes, promoting a sense of inclusion and socialization from an early age.

How to Be Confident with Baby-Led Weaning:

Introducing baby-led weaning to your little one can feel intimidating at first. However, with the right preparation and mindset, you can feel confident in your ability to implement this feeding approach successfully.

  1. Educate Yourself: Before starting BLW, it’s essential to educate yourself on what foods are safe and appropriate for your baby’s age and stage of development. Research BLW resources, consult with your pediatrician, and join BLW Facebook groups to connect with other parents and gain valuable insights and tips.

  2. Prepare Age-Appropriate Foods: Offer soft, easy-to-grasp foods that are appropriate for your baby’s age and stage of development. Examples of ideal foods for BLW include cooked vegetables, fruits, pasta, and soft meats such as chicken and fish. Avoid foods that are choking hazards, such as popcorn, nuts, and whole grapes.

  3. Start Slowly: Introduce one food at a time, and give your baby time to explore and experiment with it before offering something new. This approach can help your baby develop a love of different foods while reducing the likelihood of food aversions.

  4. Encourage Exploration: Encourage your baby to explore and play with their food. While it may be messy, allowing your baby to touch, smell, and taste their food can help them develop a positive relationship with food and foster their sense of independence.

  5. Embrace the Mess: BLW can be messy, and it’s important to embrace this aspect of the approach. Protect your floors and clothing by using a high chair with a tray or covering your floors with a plastic sheet. Remember, messes are a natural part of the learning process and can be easily cleaned up.

  6. Trust Your Baby: BLW is all about trusting your baby to know when they’re hungry and full. Resist the urge to interfere or take control of the feeding process, as this can hinder your baby’s ability to self-regulate their intake.

  7. Stay Patient: BLW can take time, and it’s essential to stay patient and persistent throughout the process. Remember that your baby’s interest in different foods will ebb and flow, and it’s important to keep offering new foods and flavors to encourage their exploration.

Baby-led weaning is a rewarding feeding approach that can help establish healthy eating habits, enhance fine motor skills, save time and money, and promote family inclusion. As a first-time mum, it’s natural to feel nervous about introducing BLW to your little one. However, with the right preparation, education, and mindset, you can feel confident in your ability to implement this approach successfully. By offering age-appropriate finger foods, encouraging exploration, embracing the mess, and trusting your baby, you can help your little one develop a love of food and a healthy relationship with eating. Remember to stay patient, persistent, and most importantly, have fun!


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