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  • Writer's pictureAlana Taylor

What to Pack in your Hospital Bag

Packing for the hospital is an important task for expectant mothers, as it will help ensure that they have everything they need for a comfortable and stress-free birth experience. In this blog post, we will outline some things to include in a hospital bag for an expectant mother, from essentials to comforts and conveniences.

Essential Items:

  1. Maternity clothing: Pack loose-fitting and comfortable clothing for after the birth, such as a nursing or comfortable pjamas or nightie, robe, and slippers. Other options are loose fitting tracksuit pants and feeding tops.

  2. Personal hygiene items: Pack a toothbrush, toothpaste, shampoo, conditioner, body wash, and lotion to stay refreshed and clean during your hospital stay.

  3. Sanitary products: Pack ample maternity pads and panty liners to be prepared for postpartum bleeding.

  4. Breastfeeding essentials: For breastfeeding mothers, pack a nursing bra, nursing pads, and a breast pump (if you plan to use one).

  5. Identity and insurance documents: Pack your ID, insurance card, and birth plan if you have one, so that you are prepared for the admission process.

  6. Electronic devices: Pack your phone, charger, and headphones for entertainment and staying connected with family and friends.

  7. Having the babys first outfit ina small separate bag is a good idea to make it easy to pass onto the nurses.

  8. A few outfits for your new bundle including singlets and onesies, Beanies are also a good option.

  9. Nappies and swaddles and blankets.


Comforts and Conveniences:

  1. Snacks: Pack snacks that you enjoy, such as granola bars, fruit, and water, to have on hand for when hunger strikes.

  2. Books or magazines: Pack some light reading material to help pass the time during labor and recovery.

  3. Music: Pack a playlist of music that you enjoy and that will help you relax during labor.

  4. Pillow: Pack a pillow from home to make you more comfortable during your stay.

  5. Essential oils or aromatherapy diffusers: Pack your favorite essential oils or an aromatherapy diffuser to create a relaxing atmosphere in your hospital room.

  6. Camera: Pack a camera or camera phone to capture memories of your baby’s arrival.

  7. Comfortable clothes: Pack comfortable clothing to wear during labor and recovery, such as loose-fitting clothing and stretchy pants.

  8. Massage tools: Pack massage tools, such as a back massager TENs machine or tennis balls, to help relieve pain during labor.

  9. Announcment cards or props are a cute idea to have on hand to share with family and friends your new arrival.

  10. Lip balm: Pack lip balm to keep your lips hydrated and protected from the dry hospital air.

In conclusion, packing for the hospital can be a daunting task for expectant mothers, but having a comprehensive list of what to bring will help ensure that you have everything you need for a comfortable and stress-free birth experience. From essentials such as maternity clothing and personal hygiene items, to comforts and conveniences like snacks, books, and massage tools, it is important to think through all of your needs in advance so that you can focus on bringing your new baby into the world with ease.


Are you looking for a Professional NewbornPhotographer?

Alana Taylor Photography is a specialised newborn and baby photography studio located in Cranbourne East servicing Melbourne and its surrounds. Due to my experience in Newborn Photography I am Melbourne's most highly sought after newborn and baby photographer. My experience, knowledge, patience and bubbly nature ensures happy clients and gorgeous photos to treasure. Alana Taylor Photography is a Professional Newborn and Baby Photographer who also specialises in Newborn Photography, Maternity Photography, Baby and Kids Photography and Cake Smash Photography in Melbourne.

To view more gorgeous images please head to my gallery or for more information on how to secure your session, please contact me here

Contact Alana Taylor Photography https://www.alanataylorphotography.com.au



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